Some recommendations of dosage of green tea

The corresponding dose green tea depends on your age and the reason for taking the supplement. Medical personnel should have different opinions about the effective dose of an extract or the amount consumed each day can be. Some have no recommendation because they have doubts about the benefits. Here are some of the recommendations.

Weight Loss

Japanese researchers say that drinking can burn 1.2 liters or 40 ounces per day 70-80 newCalories. But because the content of tea polyphenols varies, it is only possible to estimate how this would be to convert a standardized extract. The biggest drawback would be the caffeine (up to 250mg) that a person should consume from drinking so much every day.

Each 8 oz cup with just 50 mg of polyphenols or up to 150 mg. According to experts in natural medicine, green tea extract is a safe dose of 60 mg per day in a standardized form. This is whatwould get a cup of tea. The best supplements offer a variety of polyphenol extracts with the addition of a number of different plants. It extracts a balanced choice but to go to sea on a type.

For diabetes

The recommended dose of green tea for diabetics is much higher. Natural health experts recommend 500mg a standardized extract form, but suggest the combination of pull with the othersuch as black cumin, bitter melon and Gymnema Sylvestre. There are some specific dietary supplements on the market that are designed to reduce the risk of diabetes complications such as damage to the nervous system, improving glucose metabolism and promote insulin sensitivity.

For overall health and longevity

For overall health and longevity, there are many important plant extracts and nutrients in the diet. A growing number of nutritionThe weaknesses are found in industrialized societies, in the younger age groups, very old. During acute deficiency diseases such as scurvy, rare, long-term low levels of malnutrition contributes to a variety of diseases.

Lack of vitamin D, for example, contributes to heart disease, cancer and osteoporosis. Pediatricians now recommend vitamin D for children. Doctors who care for the elderly are to recommend supplements for theirPatients. The correct form of vitamin D3 or cholecalciferol, of course.

For a young man looking for a balanced green tea supplements recommended dosage is 60 mg per day, along with 40 mg of Gingko Biloba, 50 mg Black Seed, Bilberry 30 mg, 80 mg of milk thistle, and 50 mg of turmeric. Each of these extracts provides various health benefits.

For an elderly person, the daily recommendations are higher for green tea and ginkgo biloba. Womencloser to the menopause and older men have different nutritional needs. You can consult a doctor of natural medicine, or choose a supplement that was created by one.

With the right formula, we can all be able to live longer, healthier. Is not that what everyone wants? Combines an appropriate mix of green tea with a variety of nutrients, for best results.