The health benefits of drinking green tea and coffee

The Chinese have used green tea for centuries to cure many diseases. Today, Western culture beginning appreciate the benefits of green tea.

Recent research has revealed some of the health benefits of green tea used in cancer, including the possible prevention of rheumatoid arthritis, cardiovascular disease, cataracts and uniform.

AIDS green tea weight loss programs. Studies have shown that drinking green tea helps to burn moreCalories.

One of the best benefits of green tea is its ability to fight bacteria. This way your immune system a boost. It also helps to kill bacteria that cause plaque and cavities below. Green tea can help fight food poisoning as well.

In addition, green tea may help blood sugar and cholesterol down. It also helps slow the aging process!

Why is green tea so beneficial? It has to do with the nature of their treatment.

Black Teafermented and oolong tea, green tea, but prepared. Fermented oxidized antioxidants in the leaves and makes much less effective antioxidant. Steaming the leaves intact the antioxidants.

How much green tea you need to take advantage of all the great?
Recommendations vary 3-10 cups a day. One thing is certain: more is better, drink cups as you want!

Although green tea has many benefits, many ofWe are not about to abandon our morning cup of coffee. Guess what? No problem!

You will be pleased to know that new studies have shown, there are some health benefits of drinking coffee.

Coffee seems to be some of the losses offset by bad habits like smoking or excessive alcohol consumption. Some smokers who drink coffee have also shown heart disease less than other smokers. Some heavy drinkers who also drink coffee regularly less incidence of liver damage thatexpected.

In addition to the caffeine in coffee, there are other ingredients that are good for our health.

Coffee contains antioxidants, including quinine, chlorogenic acid and tocopherols, as well as important minerals like magnesium. All this help and glucose metabolism, thus reducing the risk of diabetes.

Animal studies in the Journal of Agriculture and Food Chemistry published recommend increasing the antioxidant activity of coffee of enzymes that protect against potentiallyCancer.

trigonelline can benefit is another ingredient in coffee that helps prevent tooth decay. Other benefits of coffee reduce the risk of Parkinson's disease, to help relieve the symptoms of asthma, headaches and tension, and inhibits the formation of gallstones.

Now you can cook your morning coffee to enjoy without guilt!