Bad breath, food, vitamins and food supplements

There are certain foods that can consume the culprit is too bad breath. , High in fat, meat food products are loaded in sugar, spices and milk. Specialty food foods containing acid-producing bacteria in the mouth.

If you eat foods with fats and proteins, can not digest properly in the system. People who have trouble digesting meat and dairy products could end up with bad breath.
Here are some tips in relation to food, ifis bad breath:

OR Be sure to include fruits and vegetables that are rich in antioxidants. This includes leafy green vegetables, berries, broccoli and cabbage. These foods help keep you healthy and bad breath occur.

o You can also eat yogurt without sugar and a live culture. This helps keep out bacteria that cause bad breath.

or foods that are loaded with sugar is a problem, because the sugar hits the back ofGola.

Or have side onions and garlic, spices like curry can induce people to bad breath. How do you digest certain features of the flow through the bloodstream and lungs. The odor may be emitted for about 24 hours.

coffee or tea and some may even be responsible for bad breath. Both have a lot of acid in them. Try not to drink so much of these drinks.

Drinking black tea has the elements that keep the bacteria. other teas that can help prevent badBreathing are green tea and mint tea. Tea can get rid of mucus and bad breath is caused, you know I have one cup a day for the smell gradually vanish except drink.

Vitamins and supplements

o If you do not consume enough zinc, then you might have bad breath. If you are poor, it takes less than 60 mg per day. Take care not to affect too much of this, such as zinc with copper.

or deficiency of vitamin B can alsoa cause of bad breath. You might want to take some niacinimide, a tablet B complex and vitamin B6 once a day.

o If you do not consume more than 6,000 mg of vitamin C, removing the mucus and toxins that have accumulated in your body. The mucus and toxins that can be stored in your body be the cause of bad breath.

Diseases of the digestive system
Your digestive system may also be a cause of bad breath. We must look to improve what they eat. What you eat is crucial becausedetermine whether or not it will help eliminate bad breath. Here are some things you do, keep your digestive system clock can:

Or you have a high fiber diet includes whole grains, along with fresh fruits and vegetables. These foods digest generally better than those who are not rich in fiber.
o If you do not have sufficient enzymes to digest properly, you need not take more than four tablets of enzymes for each main meal.
o You can not have enough hydrochloric acid.More on your system, you can apple vinegar. Take a spoon before eating a meal. You can also betaine and pepsin tablets before eating to help your digestive system to work.
o You can also by the shortness of breath bowel movement (constipation). You must drink at least eight glasses of water (eight ounces) every day.

This article is for information only and have no intention of giving advice on healthConditions, including bad breath. If you are or think you have a health problem, consult your doctor or dentist immediately for consultation, diagnosis and treatment. The USFDA not evaluated statements on all products, vitamins or dietary supplements mentioned in this article.