Weight Loss Tips - Tea, Earl Grey, hot

In Star Trek Next Generation, Jean-Luc Picard (French, but, inexplicably, with a perfect British accent), was admirably played by Patrick Stewart.

Once I was lucky enough to see Patrick in a conference, was one of the speakers with a conversation of inspiration. He has held the stage as an actor in the Royal Shakespeare Company and the commander of the USS Enterprise. (I do not think anyone could be better, but the next speaker was quite good, even *).

But the thing I remember aboutPatrick Stewart in "Star Trek was his taste in tea. I can hardly ask for Earl Grey in a restaurant without asking for" tea, Earl Grey, hot. "

So what Earl Grey that has to do with diet and lose weight? Earl Grey was a British prime minister, responsible for major reform Act of 1832 that began the process of electoral reform. But just as the reform of English tea, has also reformed. Asked Richard Twining to make him an aromatic tea are based ona tea for him as a gift from a Chinese mandarin. Twinings tea flavored with bergamot oil was developed and later known as Earl Grey tea.

Earl Grey is a classic, a delicate scent of tea without sugar is better to drink milk and go. If instead of the usual cup of Earl Grey tea to drink, save a few calories during the day. If you have taken the Earl Grey Cappuccino could easily save a few hundredCalories! The cappuccino is one of the sources of hidden calories and delicious, but it is easy to add unnecessary calories to food.

And to make these small changes consistent you have a simple reduction in calorie intake. Consistent small actions are the best ways, this weight loss and taking the milk out of your tea or coffee cream is an easy way to do. Remember - 100 calories per day, less than 10 pounds of fat per year is less. And all you have to dois drinking tea!

When Earl Grey complaint (I know it's not everyone cup of tea), try an herbal tea or fruit teas. You can use this special section of the supermarket in the tea. They have this tea without milk or cream to save calories. So, make sure it is a tea without sugar or sweeteners added. Tees can be diluted enough so that help them keep hydrated in the summer. Lime tea is alsoone of my favorites. By this I mean the tea from the flowers of linden, Tilia sometimes sold, not the citrus fruit lime. You can also packs a mixture of herbal tea you can find your favorites.

And step by step, you can make a change to help your character and your health.

* E 'was the 42nd President of the United States of America - for non-Americans that Bill Clinton!