Excessive talk about issues important to teen depression and anxiety

A recent study of 1600 boys and girls Teen exaggeration to speak of problems associated with anxiety and depression. The research was supported by Amanda Rose Ph.D. conducted at the University of Missouri. Excessive talk about how to take it: "As a teenager, hash and rehash every detail, talking about problems, if they could do something different, and spend most of their time together to talk about problems," said Rose.

While it is important to talk about ourThe problems, it is equally important to get to go either to leave or go on to find the solution found. This is a book, Molecules of emotion by Candace Pert Ph.D. Dr. Pert wrote shows that, as we think certain thoughts, to solve our brain and body chemicals that we feel good or bad. More attention to the problems of chemical release of anxiety and depression.

Just as children experience some problems sure to support them still optimistic. It is a delicateBalance between listening enough, but not enough to help the problem vs, repellent. You do not always such a right.

Here are some tools. Do not contribute to negative emotional with your own fears or anger. It is no longer focused on a problem. Help your child learn, with solutions. And 'their problem, it is not necessary to resolve them. You can ask open questions such as:

I bet you feel pretty bad. HowWould you handle it?
There is another way to see this?
If you could do your magic wand, how to solve this problem?
Is there anything we can learn from this?
What do you think would happen if you made a choice to feel, happy now and let this go?
Usually there are two sides of an issue. Is there something you did or said the most difficult? What are you willing to do to improve things?
There is a deeper meaning or lesson, see theit?

Part of growth and a happy adult is to develop the optimism, problem solving and learn to let go of what we can not control. Now is the time to start!