Tea Time - A guide to the four main types of tea

A cup of tea can help you start your day or help to relax after a tiring and long day. You can warm on a cold winter day with a steaming cup of your favorite tea, or you can cool in a summer afternoon with a large, refreshing glass of iced tea. It 's perfect taste is not hot or cold but may also help to stay healthy.

With a variety of teas, the foot seems to always be the colors of the rainbow and everyone possibleAlong the corridor tea to your local shop may be an event of confusion. The truth of the matter is that there are four kinds of tea and most of your favorite websites generally fall into this.

Black tea: Black tea is the process of a long process that leads to oxidation and fermentation of tea leaves. This fermentation process results of the eclipse of the tea leaves in a deep red or blackColor. Black tea is one of the most common teas. Under the umbrella of tea blacks are some shared memories as Darjeeling tea and a choice of breakfast.

Advantages: It is believed that black tea can aid digestion, improve cholesterol levels and may reduce tooth decay. Although there is caffeine in black tea is not as powerful as your morning cup of coffee and you can often find that without the necessary buoyancy nervousness.


Green tea:Green tea is the oxidation to go from leaves, not for what. The meeting point and then steamed or fried on each fermentation prevented. Although it may sound very appetizing, this popular tea is often described as the earthy taste like grass. It tastes light and refreshing and the type field can vary from sweet to slightly bitter.

Benefits: Green tea is credited with the cancer support your body expel some types of arthritis andhigh cholesterol. It can also be a great boost for your immune system.


Oolong tea: Oolong tea is oxidized black tea, but less than some pass through oxidation, unlike green tea. Oolong tea drinkers, most describe as the one with earthy and grassy flavor similar to green, but it is something more.

Advantages: Although not yet proven, there has been some research on the effects of oolong tea has weight control.Apart from this, Oolong tea is credited with digestion and cleansing the body inside.


White Tea: White tea is tea that comes to mind the bitter fruit of the world. For young leaves or immature, having undergone oxidation, white tea is probably the most expensive and rarest form of tea. Although this is only the most recently available in the U.S., it was hard to find anywhere else other than originallyChina. White tea is often said to taste a sweet soft.

Advantages: Taste is the only reason why white tea is always so popular in the United States. This tea is credited with tea is the healthiest form of state, because it is so close to its natural. Some of the benefits of cancer white tea comes from high levels of antioxidants to fight and ability to help the immune system to fight viruses and bacteria accused.