Now there is no need to go to the gym for hours just to lose calories. A very simple exercise that helps you lose weight over the top is green tea. It is not just a beverage, is a popular diet, the Japanese have for years.
How can a drink to help burn calories? Green tea leaves, without the addition of master of antioxidants called "catechins" and "polyphenols". It is with great benefits. Green tea helps withMaintaining a beautiful skin, combating wrinkles and dark spots. They retard the aging process. The Japanese are a perfect example of how they have beautiful skin and youthful.
A healthy diet and exercise is a must in a diet of tea. A pound of food is 3500 calories. To reduce a pound of body fat is necessary to help exercise and a diet that burn at least 500 calories a day. This will take you to burn a pound to help in a week. Green tea can helpto burn calories if you have a good diet. Five cups of green tea per day, 70-80 burns calories. Green tea increases blood levels of insulin, the fat burns. This effect is known as the effect of "thermogenic".
In this internal process, heat is generated and the caffeine in green tea speeds up the process. Only with this drink, you get extra help in decreasing the ponds, but gets a lift when you have a balanced diet and exercise is a prerequisiteProgram.
You can use a variety of teas weight loss. A very good option for assistance may be of Chinese tea gourmet. These organic teas are in the vast mountains of China. Some of the well-known weight loss tea and tasty, as Xi Hun Longjing tea, mountain tea (tea Moa Feng) and Lu Shan (the Misty Cloud) found in the Yellow Mountain Lion Peak.
You can about 700 varieties of gourmet tea available on the market.
There is notraveling to China to find a perfect blend of tea to weight loss. You can go to supermarket retailers in your area and ideal for weight loss tea. Green tea is available throughout the world. They can be very good, healthy and delicious tea made by Snapple. What makes this tea is that tea contains an antioxidant called epigallocatechin gallate (EGCG), the green is only. EGCG inhibits the growth of cancer cells and kills. It helps to burn fat. Three cups a day can burn an additional 4% of calories. There is stabilized metabolic activities and controls hunger. Snapple teas are available in many varieties. The interesting aspect of this tea is its zero calories. Green Apple White Tea is to boost and strengthen with extra energy. The amount of caffeine in tea is greater than normal tea.
One of the best mixes in greenTea> tea is Tava. Regular consumption of this tea is the highest it has many advantages, with a loss of weight.
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