Benefits of green tea for a healthy body

There is no tea are the only person in this world is one that is not familiar. Whether the mountain area of China or the African desert country, people consume the tea in one way or another. There are many types of tea, white tea, black tea, green tea, herbal tea and a new variety called flowering in fact a very fancy version of white tea. With more benefits and no side effects, but the green Tea>. The benefits of green tea have been known for 4000 years and even now scientifically proven, too. But these benefits depend on the quality of tea to use. Many manufacturers are selling low quality and would not have the advantage. Whether you buy in a shop or a tea shop online, make sure the best.

The history of green tea comes from the old China thousand years ago. There is still a very popular drink in this area. Green> Tea processed from small species known as Camellia sinensis greatly. treatment is a minimum of vital nutrients in the leaves. It 's a great antioxidant. health benefits associated with tea gives you a lot. Here are a few to mention.

• The main benefit associated with green tea is that it is an anticancer agent. It not only prevents the generation of harmful cancer cells in the body, but also kill the existing ones. It contains the plant extractknown as epigallocatechin gallate, which is a strong anti-cancer drug.

• It also explains all the bad cholesterol from your body. There are two types of cholesterol in our bodies, one of the good cholesterol HDL and LDL is bad cholesterol. Green tea keeps the ratio of good cholesterol and bad cholesterol.

• Thrombosis is a very important cause of strokes and heart attacks. E 'due to thickening and clotting. Research has shownthat green tea may prevent blood clotting and reduce the chance of a heart attack.

• The tea is also very effective in the prevention and suppression of type 1 diabetes. The tea itself has no sugar unless, but if natural sweetener or honey is used, it is safer and healthier.

• Not only tea is very healthy for the liver, but also fight against extreme liver diseases, such as viral hepatitis. The polyphenols, which helpFighting liver disease are called catechins. It also provides good protection against the harmful effects of alcohol.

• A surprising fact, green tea, that most people do not know that it contains fluoride on tooth decay, helps with the reduction. It also prevents the attack plaque and tooth decay.

Some other benefits to green tea is very effective in skin loss and weight related problems like acne. It also maintains a fluid balance inBody. It also reduces the stress and the possibility of dehydration. Its anti-viral drugs to protect against virus outbreaks such as influenza and colds. And finally, it simulates the body's metabolism, resulting in an overall improvement in health.