The following Chinese diet is not only great in taste, but also incredibly unique and great to lose weight. Be sure to follow the diet as I said, do not add or leave out food. You can increase or decrease the amount of food but do not skip any of these meals. This diet is a special type of beer on your body, you lose the most weight, you will feel at ease.
boil for two or three pieces of brown biscuits, oatmeal or cereals for breakfastskim milk. You can use the normal Chinese or green tea after breakfast.
For your mid-morning snack: one can hold a cup of green tea a fresh lemon. O Yogurt Smoothie: yogurt smoothie with low fat yogurt with a serving of fruit are produced in it. Avoid mangoes and bananas, but any other result is perfect.
For lunch: brown rice cooked with all fresh vegetables, vinegars, but salt in the rice. Chicken Manchurian (take red sauceAdd chicken to eat, and vinegar) as we should, given the form of a sauce with rice. Baked potatoes (without cream or cheese) on top. Followed by green tea with lemon and
Evening snack: green tea or a glass of skimmed milk or chamomile tea to relax.
Dinner: rich chicken (diced chicken company, rather than a stick and grill, do not add salt or oil for the rich)
Cooked vegetables
Cooked broccoli
A grapefruit
HerbalTea.
Follow this menu for a week. If you prefer, grapefruit or orange after meals, lunch and dinner. If you are hungry after the night you can drink a cup of milk or a cup of herbal tea. Eat an orange or grapefruit is also the site of an evening snack, or a mid-morning snack allowed. Be sure to add lemon to all foods. Lemon is a very fat reducer with them with food, taste and even better food than the fat balancefaster. Try green tea with the heat, this is your body and detoxify the system to remove impurities in
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