Tea Time - A guide to the four basic types of tea

A cup of tea can help you start your morning or relax after a hard and help long day. Warm on a cold winter day with a steaming cup of your favorite tea, or cool off in a summer afternoon with a big glass of iced tea. Not only good taste hot or cold, but can also help you to stay healthy .

With a variety of tea, taste may seem to come in ever color of the rainbow and all, on footDown the program of tea at your local grocery store can be an extraordinary event. The truth of the matter is that there are basically four types of tea and most preferred in this category.

Black tea: black tea production is a long process that leads to oxidation and fermentation of tea leaves. This process of fermentation of the darkening of the tea leaves in a deep red or blackColor. Black tea is one of the most common teas. Under the umbrella of black tea are some common flavors such as Darjeeling tea and a choice of breakfast.

Advantages: It is believed that black tea can aid digestion, improve cholesterol levels and may reduce tooth decay. While there is caffeine in black tea is not as powerful as your cup of coffee and you can often find a new impetus necessary, without nervousness.


Green tea:green tea leaves ranging from oxidation, which can not be successful. They are collected and then steamed or fried on each fermentation prevented. Although it may seem very attractive, this popular tea is often described as tasting like grass land. It tastes light and refreshing and can type, sweet and slightly bitter territory.

Benefits: Green tea is credited with arthritis, helps the body fight cancer and some types ofhigh cholesterol. It can also be a great boost for your immune system.


Oolong tea: Oolong tea is less oxidized than black tea tea but instead of going through some green oxidation. Most oolong tea drinkers describe as an earthy and grassy flavor similar to green tea, but it is something more.

Advantages: Although not yet proven, there is some research done on the effects of oolong tea for weight control.In addition to being accredited Oolong tea digestion and cleanse the body inside.


White Tea: White tea is the world of his thoughts des unripe fruit from young tea leaves or immature, or be subjected to oxidation, the tea is white, probably the most expensive and rarest form of tea was. Although It has recently been to Italy Member was originally found almost nowhere else exceptChina. White tea is often said to have a soft sweet flavor.

Advantages: Taste is the only reason why white tea is becoming so popular in the United States. This tea is credited with being the healthiest form of tea because it's natural state as close to her. Some of the benefits of cancer white tea comes from high levels of antioxidants to fight and ability to help your immune system in virus defense against bacteria.